Tiffany Wood of Park City offers a weekend of yoga for everyone, beginning Friday “with “The Connected Yogi,” featuring hip openers and mudra meditation. “The Playful Yogi” on Saturday morning includes back bends for every body; the afternoon session, “The Dedicated Yogi,” is dedicated to forward folds and twists. Sunday’s “The Therapeutic Yogi” offers a therapeutic session for the lower body. Wood is a certified Anusara® yoga teacher, body worker and life coach who brings tremendous depth to the therapeutic aspect of yoga. Her students learn to dive deeply into the power of radical self-acceptance. Teaching nationally and abroad, she offers an artful blend of masterful alignment cues that speak to the body, mind and heart.
Venue: Red Lion Inn, Polson
Tickets: $45 per session or $165 for the full workshop ($150 if registered by March 25)
Date(s):
Fri, April 8 - 6-8 p.m.
Sat, April 9 - 10 a.m.-12:30 p.m. and 2:30-5 p.m.
Sun, April 10 - 10 a.m.-1 p.m.